Relational Therapy
Individual, Couples & Groups
Anxiety, Depression & Stress
Relationships
Conflict Resolution
Life Transitions
Grief & Loss
I work with individuals, couples, and groups moving through anxiety, grief, relationship conflict, or self-doubt.
It often shows up in a familiar moment— someone says something that stings, and before you've had a chance to think, you've already reacted or you're caught in a thought loop that won't let go.
I help you slow down, recognize these patterns as they happen, and build the space to respond with clarity instead of reacting on autopilot. Over time, this deepens self-trust and builds real, lasting resilience.
Navigate Life’s Curves with Mindful Resilience
Together we build practical tools, mindful awareness, and compassionate support to help you cultivate clarity, steadiness, and emotional resilience in everyday life.
Finding Your Path Back to Yourself
Life doesn’t move in straight lines. Stress, uncertainty, and emotional ups and downs are inevitable. Mindful resilience gives you the practices and strategies to navigate these curves with equanimity and insight. At the heart of this approach is self-compassion. By treating yourself with kindness and understanding, you create space to observe your emotions without judgment, develop clarity of thought, and respond thoughtfully rather than react automatically.
Working Together
We co-create a path that emphasizes:
• Recognizing automatic thought patterns and shifting your perspective
• Building emotional resilience through mindful awareness
• Cultivating clarity, coherence, and thoughtful forward movement
• Developing practical tools for daily life and big transitions
The result is a greater ability to navigate challenges, foster self-compassion, and live with balance and stability.
Emotion as a Signpost
Emotions are not problems to fix; they are signs guiding us toward clarity and balance. When you learn to experience emotions fully, as felt nonverbal body sensations, they just feel different. You don’t need to analyze them in order to gain understanding. Simply allowing that felt state to exist as it is, helps soften the impact; leading to the natural integration of emotional responses.
Mindfulness is a cornerstone: cultivating awareness of thoughts, feelings and acceptance of things out of your control. This strengthens resilience to be with whatever is, developing a grounded, steady presence in the midst of life’s challenges.
Michael Langer, AMFT #164563
Supervisor: Michele Rossman #95520
Types Of Sessions Offered
Contact Me For A
Free Consultation
Sessions: In person · Zoom · House calls · Eco-Therapy (taking a walk in nature or just sitting on a park bench.)
Serving: Marin County, Sonoma County, and beyond